My Amazing Birthday Sunrise!

Posted in Create Your Bella Life on September 23rd, 2009 by Bela — 3 Comments

Hello my beautiful friends! I just wanted to share the amazing beauty & power of my birthday sunrise. Let’s always remember to celebrate each beautiful day we have as a gift! Sending you much love & light always! Enjoy!!

Always With Love & Peace,


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Baby Steps Create Momentum!

Posted in Create Your Bella Life on September 10th, 2009 by Bela — 7 Comments

Here’s Video Blog # 5 from my series

“An Avalanche of Challenges… Lessons Confirmed!!”

Here is the next Valuable Lesson that I want to share with you:

Sometimes we get stuck in our challenges. This is the 4th important step to get unstuck:

Start to Take Baby Steps to Create Momentum!

(More goodies later, so come back soon for the rest of the valuable lessons! All on helping you to get unstuck when you’re facing challenges!)

Also please leave me your comments – I would love to hear your thoughts…

I need your energy too! :-)

Bella Lessons for the Day:

I know when you’re smack in the middle of your challenges, it’s easy to get paralyzed. Sometimes you don’t feel like doing anything. All you want to do is stay in bed & bury your head under the covers – basically escape life. But remember, this is your life!! You have the power to transform everything! And in order to get out of the darkness and back into the light, it is so essential to start taking action!! Especially when you don’t feel like it! So after you a take a little breather, you have to just start taking easy baby steps. Start doing little things that you know will help you feel better & then allow the momentum to build & help carry you forward! Here’s how it works:

1. Start with telling yourself good things – even while in bed. Positive affirmations: “I am powerful! I am strong! I am brilliant! I am awesome! I am courageous!” Keep telling yourself these types of things until you start to believe them! They are all true!! You are amazing!

2. Think of the things that you can start to do that will help you to feel happier! My Magic Trilogy: Sunrise on the Beach, Meditation, Exercise!

  • Sunrise – Every morning it reminds me that each day is a new day to create as I choose. No matter what is going on in our lives, we can create each new day with our new intentions & new actions.

  • Meditation – It brings me back to focus on the power within me. Use meditation to focus on the things that you want to strengthen within you to help you to create your day & your life!

  • Exercise – It’s so helpful because it releases endorphins in your brain that start to make you feel better! I feel like a party is going on inside my body when I’m done! And it makes your body stronger & more powerful! I love exercise!!!

3. Find your own magic formula of baby steps that will create this for you. What will help you to feel good & get going in the morning? It may also be the sunrise, meditation, exercise, music, hugs from your kids or significant other, affirmations, reading some passages from a good book to help remind you of your power. (Like my book, A Bella Life – it has many pages that will help fill you with inspiration & empowerment! Sale coupon code “BDAY” for a 20% discount since it’s my birthday month!)

4. Let yourself start feeling good – do the little things that help you to feel good, to get that happy energy flowing back into your space!

5. Then when it’s time for work, even if you don’t feel like it, start by doing some easy tasks first. Then you will see how one thing leads to another and then all of a sudden you have a bunch of stuff done!

6. You will feel so much better when you start to get things accomplished ~ you will feel proud! And it creates momentum! You then allow this momentum to help carry you forward into the light. You actually start to see that light at the end of the tunnel!

So just get into action! Start with the little baby steps at first. Let that start to create the momentum & the energy that will help carry you forward. Keep coming back to doing things that help you to feel good & moving in the right direction! Then use the momentum to get you back on track! This is what truly works for me – so find your own magical formula that helps to create that amazing energy & power within you to give you that jump start! If you need help, ask for it. From someone like me, who is a life coach or from your other friends & family!

Remember, I am here for you too! You can always come back to my videos, my blogs, my book & my coaching if you would like to receive some further support! I offer individual life coaching & I have the very affordable consistent support of the Bella Life Mastery Club that I will be starting up in October – please take a look on my site for more info. Let me help support you to stay on track in creating the beautiful life of your dreams!

Meanwhile, remember to come back to this video in the mornings when you just want to bury your head under the covers & let me help you to coax yourself out… it will be ok. :-) It’s beautiful out here! Let yourself feel the fun & the power again! It still all belongs to you. Claim it!! Claim the beautiful life of your dreams ~ it’s all here waiting for you!

Ps. Please feel free to share this with anyone else you know who is experiencing some challenges right now. And please leave me some comments – I want to hear from you my friends! Let me know what your baby steps are!

Love & Light,


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